As an Aveeno Ambassador, I was honored when asked to participate in their new three-week long Daily Challenge to integrate one additional healthy habit in my life. Who doesn’t want to be healthier and more beautiful?
One way I can better navigate this path is by getting more sleep. Right now I average 5 hours of quality slumber per night. How do I know this? I have been tracking my sleep with my Fitbit Force.
This fantastic device is a watch, plus it tells me how many steps I take each day, how many miles I travel, how many calories I burn, how many times I go up and down stairs, and how many minutes I spend in vigorous exercise. All of it comes in handy, but when I started using the sleep monitoring feature I was shocked when I realized how little sleep I am getting.
I pledge to get at least 8 hours of sleep every night for the next three weeks. In addition, I also plan to use AVEENO® Daily Moisturizing Lotion every day for three weeks. AVEENO® Daily Moisturizing Lotion has natural oatmeal and tons of emollients, so I hope it will make my skin happy.
Here’s hoping more beauty sleep and consistent use of body lotion will lead me to a healthier, more beautiful me! - Lisa
*sent for editorial consideration